17 Benefits of Apple For Diet and For Health
Benefits of apples are famous sabagai fruit that is very helpful to maintain health and even to prevent disease, of course also powerful for the diet. Who does not like apples? This gorgeous fruit is widely consumed to help diet. What benefits can we get from an apple, let's discuss one by one.
The Benefits Of An Apple For Diet
The benefits of apples for the diet is one of the most famous in the universe, including throughout Indonesia. How can apples help your daily diet for success? How to work apples for the diet is almost the same as the benefits of brown rice with very high fiber content, this fruit makes a longer satiety in our stomach.
apple benefits After eating the automatic hunger disappears, and this is where the role of apple fiber to last longer dilambung and make longer satiety in the stomach so you will not feel hungry. Calm apples do not contain fat and rich in fiber so it is safe for diet and intestines.
Benefits of Apple For Health
Undoubtedly, the benefits of apples for health are also very powerful and beyond what we can expect. Apples have good properties for the health of the human body, well these are some amazing apple benefits to the human body.
1. Helps the small intestine work.
Digestion is never separated from the work of the small intestine as a food processor and take the nutrients. Regular consumption of apples can prevent constipation and indigestion that occur in the gut.
2. Reduce the risk of respiratory distress.
A recent study showed that children who consume apple juice regularly can reduce the risk of respiratory illness. In addition, pregnant women who regularly consume apple juice is also effective to suppress interference in the respiratory child in the womb.
3. Healthy mouth and tooth cavity.
Apparently apple also has a function of tablets for oral and dental health, consuming apples by directly chewing will stimulate the production of saliva to cleanse the oral cavity. In addition to the tannin substances contained in apples, cleanse plaque that damages teeth and gums.
4. Provide protection to the bone.
Kandunga flavonoids (phloridzin) is an apple benefit that reduces the problem of osteoporosis in post-monopouse women. Boron content in apples also serves to strengthen the bones in the body so as not to be easily porous. It is also very good for the prevention of symptoms of rheumatic diseases.
5. Controlling blood sugar.
Galacturonic acid is supplied apples to decrease the body's performance in releasing insulin hormone. Therefore, apples are well consumed for people who have a genetic history of diabetes so as not to increase and become more serious.
6. Preventing and Treating Cancer.
The benefits of apples are found in the compound triterpenoids on apple skin, identified in a Cornell University study, known to inhibit cancer cells that cause symptoms of breast cancer, liver and colon cancer symptoms.
In addition, apples have a number of substances that may help reduce the risk of cancer, including antimutagenic activity, antioxidant activity, anti-inflammatory, antiproliferative and apoptotic-inducing mechanisms published in the journal Planta Medica.
7. Brain Health.
Apple has proven to be used to protect neuronal cells that can prevent oxidative stress caused by neurotoxicity and play an important role in reducing the risk of neurodegenerative disorders, such as Alzheimer's disease.
8. Prevent Parkinson's
Research shows that people who eat fruits and other high fiber foods benefit in the protection of Parkinson's disease. The disease is characterized by disorders producing dopamine for brain nerve cells. Scientists have linked it to the antioxidant forces that function against various types of free radicals.
9. Lower Cholesterol.
For those of you who are fat or have a high LDL sebaikanya switch on the apple. Soluble fiber found in apples can bind the fat in the intestine, which translates in its function to lower cholesterol levels.
10. Good for digestion
Apple is a fruit rich in fiber and various vitamins and minerals that are easily digested by the body, for that, apples are one type of fruit that is very healthy for digestion.
11. Nourish the Heart.
An extensive study has linked the intake of soluble fiber to the buildup of cholesterol plaque in the arteries. Phenolic, a compound found in apple skin also prevents cholesterol entering the system and strengthens the artery walls. When plaque builds up in the arteries it reduces blood flow to the heart, leading to coronary heart disease. This plaque can be cleaned with the help of soluble fiber present in the apple.
12. Prevent gallstones.
Gallstones form when there is too much cholesterol in the bile so it tends to harden. Short-term effect is very possible you will be obese. To prevent gallstones, doctors recommend a diet high in fiber to help you control cholesterol levels in the body. Apples as one of the super fruit that has a high fiber content is very good for health.
13. Overcoming Diarrhea and Constipation.
Can not you go to the bathroom (difficult chapter) or can not stop (diarrhea)? The fibers found in apples can help overcome both of these problems even though each is opposite. Good fibers can draw water out of the intestine to keep components in it to move throughout the day to support sembeit. This fiber can also absorb excess water from impurities which means it can help you in the process of diarrhea.
14. Liver Detoxification.
Detoxification is one of the functions to remove toxins from the liver. Every day in an increasingly advanced era we will never be detached from the consumption of materials containing 'poison' whether it is from drinks or food. The function of the liver is responsible for clearing this toxin from the body. The content of antioxidants can help detoxify the liver from various substances or toxins in the body.
15. Prevent cataracts.
For the benefits of this one apple, although previous research has not been too convincing about the benefits of apples for cataracts. But a recent long-term study shows that people who have a diet of fruits containing antioxidants such as apples 10 to 15 percent less likely to get cataracts.
16. Boost the human immune system
The red apple contains an antioxidant called quercetin. Recent research has found that quercetin may help boost and strengthen the immune system, especially when the mind is under stress.
17. Prevent hemorrhoids.
Hemorrhoids are the occurrence of swollen veins in the anal area though not impacting on death, diseases associated with blood vessels can be very painful. Hemorrhoids are generally caused by too much pressure in the pelvic and rectal areas. Fiber can reduce the strain too 'extreme' when going to the bathroom and thus help relieve hemorrhoids.
The Benefits Of An Apple For Diet
The benefits of apples for the diet is one of the most famous in the universe, including throughout Indonesia. How can apples help your daily diet for success? How to work apples for the diet is almost the same as the benefits of brown rice with very high fiber content, this fruit makes a longer satiety in our stomach.
Then what's the connection? this will be very helpful for the intake of food / appetite high-calorie foods we can minimize. When the stomach has glucose, the stomach feels hungry and tells the brain to look for food.
Benefits of Apple For Health
Undoubtedly, the benefits of apples for health are also very powerful and beyond what we can expect. Apples have good properties for the health of the human body, well these are some amazing apple benefits to the human body.
1. Helps the small intestine work.
Digestion is never separated from the work of the small intestine as a food processor and take the nutrients. Regular consumption of apples can prevent constipation and indigestion that occur in the gut.
2. Reduce the risk of respiratory distress.
A recent study showed that children who consume apple juice regularly can reduce the risk of respiratory illness. In addition, pregnant women who regularly consume apple juice is also effective to suppress interference in the respiratory child in the womb.
3. Healthy mouth and tooth cavity.
Apparently apple also has a function of tablets for oral and dental health, consuming apples by directly chewing will stimulate the production of saliva to cleanse the oral cavity. In addition to the tannin substances contained in apples, cleanse plaque that damages teeth and gums.
4. Provide protection to the bone.
Kandunga flavonoids (phloridzin) is an apple benefit that reduces the problem of osteoporosis in post-monopouse women. Boron content in apples also serves to strengthen the bones in the body so as not to be easily porous. It is also very good for the prevention of symptoms of rheumatic diseases.
5. Controlling blood sugar.
Galacturonic acid is supplied apples to decrease the body's performance in releasing insulin hormone. Therefore, apples are well consumed for people who have a genetic history of diabetes so as not to increase and become more serious.
6. Preventing and Treating Cancer.
The benefits of apples are found in the compound triterpenoids on apple skin, identified in a Cornell University study, known to inhibit cancer cells that cause symptoms of breast cancer, liver and colon cancer symptoms.
In addition, apples have a number of substances that may help reduce the risk of cancer, including antimutagenic activity, antioxidant activity, anti-inflammatory, antiproliferative and apoptotic-inducing mechanisms published in the journal Planta Medica.
7. Brain Health.
Apple has proven to be used to protect neuronal cells that can prevent oxidative stress caused by neurotoxicity and play an important role in reducing the risk of neurodegenerative disorders, such as Alzheimer's disease.
8. Prevent Parkinson's
Research shows that people who eat fruits and other high fiber foods benefit in the protection of Parkinson's disease. The disease is characterized by disorders producing dopamine for brain nerve cells. Scientists have linked it to the antioxidant forces that function against various types of free radicals.
9. Lower Cholesterol.
For those of you who are fat or have a high LDL sebaikanya switch on the apple. Soluble fiber found in apples can bind the fat in the intestine, which translates in its function to lower cholesterol levels.
10. Good for digestion
Apple is a fruit rich in fiber and various vitamins and minerals that are easily digested by the body, for that, apples are one type of fruit that is very healthy for digestion.
11. Nourish the Heart.
An extensive study has linked the intake of soluble fiber to the buildup of cholesterol plaque in the arteries. Phenolic, a compound found in apple skin also prevents cholesterol entering the system and strengthens the artery walls. When plaque builds up in the arteries it reduces blood flow to the heart, leading to coronary heart disease. This plaque can be cleaned with the help of soluble fiber present in the apple.
12. Prevent gallstones.
Gallstones form when there is too much cholesterol in the bile so it tends to harden. Short-term effect is very possible you will be obese. To prevent gallstones, doctors recommend a diet high in fiber to help you control cholesterol levels in the body. Apples as one of the super fruit that has a high fiber content is very good for health.
13. Overcoming Diarrhea and Constipation.
Can not you go to the bathroom (difficult chapter) or can not stop (diarrhea)? The fibers found in apples can help overcome both of these problems even though each is opposite. Good fibers can draw water out of the intestine to keep components in it to move throughout the day to support sembeit. This fiber can also absorb excess water from impurities which means it can help you in the process of diarrhea.
14. Liver Detoxification.
Detoxification is one of the functions to remove toxins from the liver. Every day in an increasingly advanced era we will never be detached from the consumption of materials containing 'poison' whether it is from drinks or food. The function of the liver is responsible for clearing this toxin from the body. The content of antioxidants can help detoxify the liver from various substances or toxins in the body.
15. Prevent cataracts.
For the benefits of this one apple, although previous research has not been too convincing about the benefits of apples for cataracts. But a recent long-term study shows that people who have a diet of fruits containing antioxidants such as apples 10 to 15 percent less likely to get cataracts.
16. Boost the human immune system
The red apple contains an antioxidant called quercetin. Recent research has found that quercetin may help boost and strengthen the immune system, especially when the mind is under stress.
17. Prevent hemorrhoids.
Hemorrhoids are the occurrence of swollen veins in the anal area though not impacting on death, diseases associated with blood vessels can be very painful. Hemorrhoids are generally caused by too much pressure in the pelvic and rectal areas. Fiber can reduce the strain too 'extreme' when going to the bathroom and thus help relieve hemorrhoids.
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