Benefits of Fruit Blewah for health

In addition to refreshing, cantaloupe has its own specialties for the health of the body. Fruit similar to melon fruit, is a plant that is commonly found in Southeast Asia including in Indonesia. The fruit of cantaloupe is usually consumed by way of mixed drinks. In fact, there are also who use it by making a collage like a pumpkin. The price is cheap, delicious but good quality, making it much hunted people

Content inside the Fruit Blewah

Composition of fruit benefits Blewah itself contains so many nutrients. Fruit Blewah

known to have minerals and vitamins and dietary fiber that has many benefits to increase endurance. From The Journal of Food Science examines that, 100 grams Blewah average contains:

• Vitamin A - 3382IU (adequate to 68% daily requirement of vitamin A)
• Vitamin C - 36.7 mg (sufficient 61% daily requirement of vitamin C)
• Mineral Potassium - 267 mg (sufficient 8% daily requirement of potassium)
• Folate - as much as 21 mcg (sufficient 5% daily requirement will be folate)
• Magnesium - 12.69 mg
• Manganese - 0.03 mg
• Copper - 0.05 mg
• Zinc - 0.10 mg
• Cobalt - 0.003 mg
• Chrome - 0.005 mg

Of these nutrient-rich content, the fruit features emerged Blewah this. Of the usefulness so very felt for those who regularly consume them. The benefits of the fruit blewah include:

1. Lose Weight.

Blewah able to lose weight, because the fruit Blewah has a low content of sugar and calories. Therefore fruit

Blewah good if consumed while undergoing a diet program, which is also able to maintain a healthy body.

2. Lowering Blood Pressure.

Potassium content, the benefits of vitamin C and potassium in Blewah helps in lowering blood pressure, while also beneficial for controlling blood pressure. Even this fruit has no cholesterol at all. Therefore, Blewah it is very safe for patients who have cholesterol problems and high blood pressure.

3. Lower Cholesterol.

High vitamin C in fruit benefits Blewah it is able to lower bad cholesterol in the blood so as to maintain cardiovascular health. Vitamin C is also useful to prevent blood clots and can strengthen the capillary walls.

4. Prevent Heart Disease

Benefits of fruit Blewah which has a high vitamin C, is believed to prevent heart disease. It can even maintain the health of the lungs and blood vessels. RDA (Recommended Dietary Allowance) alone recommends that we consume beta-carotene, about 5-6mg per day to maintain heart health. The content can be felt by consuming this fruit blewah, regularly so that the heart remains healthy.

5. Preventing Cancer Risk.

If consuming less nutritious foods such as beta-carotene, vitamin C and folic acid, then it can be at risk of cervical cancer. But if you consume fruit Blewah, then cancer can be prevented because of the fruit Blewah

has 3 essential nutrients.

6. Overcoming Insomnia.

Fruit Blewah has sedative properties which is very useful for insomniacs. This sedative nature is the same as sleeping pills. So for people with insomnia, it would be nice to consume blewah to be able to ward off insomnianya it. In addition, it also provides a calming effect that will facilitate sleep.

7. Overcoming ulcer.

Eat fruit Blewah regularly can overcome the lack of appetite and ulcer. Especially if presented in the form of juice, then the ulcer will be more easily resolved because it becomes more easily digested.

8. Maintain Eye Health

The content of vitamin A in the fruit Blewah able to maintain eye health which is the sense of sight for the body, if consumed regularly. In addition, it is also useful to prevent the effects of free radicals due to polluted air.

9. Maintaining Skin Health

The combination of vitamins A and C found in fruit Blewah, then this fruit has the ability to maintain healthy skin even able to prevent premature aging. Moreover, vitamin C is also able to help the synthesis of collagen. As is known, free radicals never stop attacking our skin. Therefore vitamin A, C, and vitamin E benefits of this, is needed as antidote. The cantaloupe contains all of these anti-radical vitamins.

10. Healthy fetus

Benefits of fruit Blewah contains folic acid, which is needed by healthy fetuses. High content of folate in fruit

Blewah This helps to maintain and produce new cells that are essential for pregnant women for maternal health and fetal growth.

11. Smooth digestion

Eat fruit Blewah can help digestion and is able to maintain the health of the urinary tract including preventing infection in the urinary tract. Because, have vitamin A content and dietary fiber in the fruit.