How to stay young by the easy and cheap
Stay young is not simply obtained from the consumption of various drugs or using various antiaging cosmetics. To get effective results and stay in the long term, healthy habits that are routinely performed daily, or often referred to as a healthy lifestyle.
Many people want to know the proper youthful way. Everyone will surely arrive in a time when their skin looks wrinkled, hair becomes gray, and more often complains of health problems. But there are some people who can keep their health and appearance to the elderly. What are their youthful prescriptions?
Here are some simple guidelines that can be applied:
Healthy diet
You do not need to apply complicated diets or anything of the sort. The easiest step that can be done is to add the number of fruits and vegetables to your daily menu. Both of these foods contain no cholesterol, are low in calories, and contain lots of fiber, vitamins, and minerals such as calcium and iron. Vegetable foods containing iron include spinach and soybeans. But keep in mind, most animal sources contain higher levels of iron and calcium and are more easily absorbed by the body.
How to stay young can also be obtained from eating the following foods:
• Olive oil
• Fish
• Dark chocolate
• Pomegranates, avocados, and tomatoes
• Spices such as cinnamon, ginger, and chili
In general, eating healthy foods is useful in slowing down the aging process and common diseases, such as osteoporosis. Antioxidants in vegetables and fruits help cancer free radically, a substance that is formed from the body's metabolic processes that damage tissue, cells, and body DNA.
Move on
Moving actively with regular exercise is a healthy youthful way. This happens because the sport is able to:
• keep blood circulation and body metabolism regularly,
• maintain healthy organs such as heart and brain, muscle, and also bone,
• help ward off chronic diseases, such as cancer, diabetes, heart disease, to depression,
• prevent dementia because it is beneficial to increase interactions between nerve cells that slow the destruction of brain tissue.
It's never too late to start exercising. People who just start exercising regularly before the old age can still benefit from those who are not moving active at all. Body exercise such as yoga is proven to maintain good physical and mental health by improving blood circulation, nervous system, and muscle.
Get enough rest
Sleeping 7-9 hours every day required skin to stay healthy and not wrinkled quickly. However, too much sleep is also not good and actually accelerate the process of damage to skin cells. Sleeping with a supine position is better for facial skin than with a face down.
Maintain healthy skin
Regular skin moisturizer can be a youthful way of life. Dry skin can make skin cells become aging and wrinkles, especially if exposed to frequent sunlight is also a major factor causing aging of the skin. Therefore, it is also important to use a sunscreen moisturizer with an SPF of at least 15, which can protect the skin from the effects of ultraviolet light.
Regular use of sunscreen every day is medically proven to slow the aging process of the skin. In addition, sunscreen is also useful to protect the skin from cancer due to excessive sun exposure. In addition to using sunscreen, use hats and clothes that cover the skin when outdoor activities.
You are also advised to see a dermatologist or dermatologist. This is more promising than trying their own anti-aging beauty products. Dermatologists can analyze, evaluate, and recommend products that fit your skin needs.
Drink lots of water
Drink plenty of water to keep skin moist and radiant, also prevent dehydration that can make the skin dry and wrinkled. Therefore, it is advisable to drink at least 8 glasses of water per day.
Keep the Bad Habits
There are many reasons people find out the proper youthful way. One is to avoid premature aging. This phenomenon is not only experienced by people who are older. Aging that comes faster can begin since middle age, both in appearance, and health.
Here are some things to avoid if you want to stay young.
- Avoid cigarettes and liquor. Both can make skin wrinkles quickly because of damage to collagen and skin elasticity, and cause constriction of blood vessels on the skin surface.
- Limit the consumption of fast food that can easily increase the buildup of cholesterol in the blood vessels.
- Research found that stress can accelerate aging up to 10-15 years because the body is forced to work extra constantly. As much as possible, take a break between busyness for relaxation and doing the things you love.
Aging is unavoidable, because it is part of the body's natural process according to age. Yet a youthful way of living a healthy lifestyle and mind can bring good health to life with age.
Many people want to know the proper youthful way. Everyone will surely arrive in a time when their skin looks wrinkled, hair becomes gray, and more often complains of health problems. But there are some people who can keep their health and appearance to the elderly. What are their youthful prescriptions?
Here are some simple guidelines that can be applied:
Healthy diet
You do not need to apply complicated diets or anything of the sort. The easiest step that can be done is to add the number of fruits and vegetables to your daily menu. Both of these foods contain no cholesterol, are low in calories, and contain lots of fiber, vitamins, and minerals such as calcium and iron. Vegetable foods containing iron include spinach and soybeans. But keep in mind, most animal sources contain higher levels of iron and calcium and are more easily absorbed by the body.
How to stay young can also be obtained from eating the following foods:
• Olive oil
• Fish
• Dark chocolate
• Pomegranates, avocados, and tomatoes
• Spices such as cinnamon, ginger, and chili
In general, eating healthy foods is useful in slowing down the aging process and common diseases, such as osteoporosis. Antioxidants in vegetables and fruits help cancer free radically, a substance that is formed from the body's metabolic processes that damage tissue, cells, and body DNA.
Move on
Moving actively with regular exercise is a healthy youthful way. This happens because the sport is able to:
• keep blood circulation and body metabolism regularly,
• maintain healthy organs such as heart and brain, muscle, and also bone,
• help ward off chronic diseases, such as cancer, diabetes, heart disease, to depression,
• prevent dementia because it is beneficial to increase interactions between nerve cells that slow the destruction of brain tissue.
It's never too late to start exercising. People who just start exercising regularly before the old age can still benefit from those who are not moving active at all. Body exercise such as yoga is proven to maintain good physical and mental health by improving blood circulation, nervous system, and muscle.
Get enough rest
Sleeping 7-9 hours every day required skin to stay healthy and not wrinkled quickly. However, too much sleep is also not good and actually accelerate the process of damage to skin cells. Sleeping with a supine position is better for facial skin than with a face down.
Maintain healthy skin
Regular skin moisturizer can be a youthful way of life. Dry skin can make skin cells become aging and wrinkles, especially if exposed to frequent sunlight is also a major factor causing aging of the skin. Therefore, it is also important to use a sunscreen moisturizer with an SPF of at least 15, which can protect the skin from the effects of ultraviolet light.
Regular use of sunscreen every day is medically proven to slow the aging process of the skin. In addition, sunscreen is also useful to protect the skin from cancer due to excessive sun exposure. In addition to using sunscreen, use hats and clothes that cover the skin when outdoor activities.
You are also advised to see a dermatologist or dermatologist. This is more promising than trying their own anti-aging beauty products. Dermatologists can analyze, evaluate, and recommend products that fit your skin needs.
Drink lots of water
Drink plenty of water to keep skin moist and radiant, also prevent dehydration that can make the skin dry and wrinkled. Therefore, it is advisable to drink at least 8 glasses of water per day.
Keep the Bad Habits
There are many reasons people find out the proper youthful way. One is to avoid premature aging. This phenomenon is not only experienced by people who are older. Aging that comes faster can begin since middle age, both in appearance, and health.
Here are some things to avoid if you want to stay young.
- Avoid cigarettes and liquor. Both can make skin wrinkles quickly because of damage to collagen and skin elasticity, and cause constriction of blood vessels on the skin surface.
- Limit the consumption of fast food that can easily increase the buildup of cholesterol in the blood vessels.
- Research found that stress can accelerate aging up to 10-15 years because the body is forced to work extra constantly. As much as possible, take a break between busyness for relaxation and doing the things you love.
Aging is unavoidable, because it is part of the body's natural process according to age. Yet a youthful way of living a healthy lifestyle and mind can bring good health to life with age.
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