17 Benefits of Acai Berry for Body Health

Acai berry is one type of berry fruit is actually used by the Amazon forest inland for thousands of years ago and still survive today. Acai berry itself is quite rarely heard in the ears of Indonesian society, because it is not a fruit berry original indonesia, and also lost prestige with other types of berry fruits, such as strawberries, blackberries, and wine.

Currently, to obtain acai berry can usually be obtained at supermarkets that sell imported fruits, because the acai berry fruit can not be found in traditional markets. In addition can be found in the form of fresh fruit, acai berry also already exist in the form of pills, and also the form of bottle packaging that is claimed to have no efficacy and benefits.

Excess Acai Berry Fruits

Regardless of the claims from manufacturers that make supplements from the basic ingredients of acai berries, acai berry fruit itself has many health benefits for the body. What are the benefits of acai berry? The following are the benefits of acai berry for body health:

• Increasing Body Resistance and Immunity

Acai berries have abundant amounts of vitamins and minerals. One of the benefits of different vitamin content contained in acai berry is to improve and maintain immune and body immunity that is useful to prevent disease.

•  Always Fit and Fresh in Activity

In addition to boosting immunity, vitamin content in acai berry can also be useful to keep the body to stay fit and always fresh in the move, so you can move well every day.

• As an Antioxidant

Benefits of acai berry also has a very good antioxidant content for the health of the body. With these antioxidants, the body can be protected from various diseases, especially diseases that are chronic. 

• Anti Cancer

As one type of fruit that has a high content of antioxidants and vitamins, acai berry is able to prevent the growth of cancer cells in the body. This means that acai berry is very effective in preventing cancer which is certainly very dangerous for the health of the body.

• Maintaining Heart Health

Benefits of acai berry is also very good for maintaining heart health. With good heart health, all kinds of disorders of the heart organ will be avoided, such as heart attack and heart failure.

•  Good for Digestive Health

Acai berry fruit has a very high fiber content. This makes acai berry very good and beneficial in maintaining the health of the digestive tract, especially in the intestine.

• Prevent hemorrhoids and disorders of the digestive system

Hemorrhoids are one of the digestive health disorders that occur due to the condition of fiber deficiency in the body, by consuming acai berry regularly, the symptoms of hemorrhoids and other digestive disorders can be overcome easily. The following are some of the symptoms of indigestion:

1. Diarrhea
2. Constipation
3. Diarrhea
4. Bowel obstruction
5. Kidney failure
6. Kidney stones
7. Appendix

• Giving Energy to the Body

Just like other types of berries, acai berry has a very good nutrition for the body. Acai berry can provide adequate energy intake for the body, so it is very good for those of you who are doing carbohydrate diet.

• Lower Cholesterol

Acai beri also has a variety of content that proves effective in controlling cholesterol levels in the body. In addition to controlling cholesterol levels in the body, acai berry was also able to lower levels of cholesterol in the body, so that acai berry can be one of the mandatory menu for those suffering from cholesterol disease.

• Maintain Weight

For women who are on a diet program to lose weight, acai berry was also effective in maintaining weight. In addition, acai berry is also able to lose weight, but of course must also be added with a portion of exercise enough to optimize weight loss.

• Good for Skin Health

Benefits of other acai berries also contain vitamin E is very good for skin health. Besides good for skin health, acai berry is also considered good to help mengaja hair health.

• Preventing Acne and Skin Diseases

For those who have acne that is very disturbing, just calm down, because the content of various vitamins present in acai berry is able to treat and eliminate acne, especially because the content of vitamin E and vitamin C it.

• As an Anti Irritation

Acai berry contains vitamin C which is good for the health of the body. Vitamin C is in addition to maintaining endurance, can also prevent irritation that occurs in the body.

• Prevent Premature Aging

Benefits of other acai berry antioxidant content contained in acai berry make acai berry able to ward off free radicals, which plays an important role in preventing the occurrence of premature aging.

• Good for Mental Health

Acai berry fruit is also considered good for mental health. This is because the blood supply and nutrients to the brain and nervous system get better and become smoother without any disturbances or obstacles.

• Good for bone health

Acai berry contains calcium and phosphorus. Both of these minerals are excellent for maintaining your bone health, and can help:

1. Prevent osteoporosis.
2. Optimize nutrient absorption by bone.
3. Maintain bone structure.
4. Helps bone growth optimally.

• Helps Mass Muscle Formation

Apparently, acai berry fruit also has a high enough protein content. This of course will be very useful for those who are in the formation of muscle mass program, and also can help the process of breaking down fat in the body.