The Benefits of African Mango for Health

What is ango Perhaps many of you are still unfamiliar with this ango term. Yes, as the name suggests, ango one type of fruit endemic from the African region, precisely the area of Cameroon. Mango sendisi actually not different shapes on the usual mango fruit, it's just that this ango fruit has a lot of benefits and also benefits for the health of the body.

Mngo itself is one of the fruits that by local people of Cameroon. Recently, many researchers are interested to discuss about the benefits and also the important benefits of mango.

The most important benefit of this ango fruit is its very high fiber content. The very high fiber content that existed in this ango was able to make a person withhold hunger in a longer time. This is due to the content of a substance called Gabonesis Irvingia.

Irvinia can help the production of leptin enzymes, which can improve the brain's regulation of hunger. With leptin production goods, then it will make sense of satiety longer.

Because it can withstand hunger longer, then directly not, one also will not consume too much food, which will ultimately have a heavy impact on their weight. This is what then raises the conclusion, whether the fruit of this ango have very effective properties for those of you who want to lose or keep your weight remain ideal.

Currently, there are also many drugs and herbal supplements made using the extract of this ango, with many sekli benefits. In addition to having good benefits to help withstand hunger, the ango itself also has several other important benefits. Here are some important benefits of ango:

• Increase body metabolism.
• Streamlining the body's digestive process.
• Able to help eliminate toxins in the body.
• Can increase energy intake for the body.
• The content of antioxidants is very high.
• Increase endurance.
• Prevent some diseases, such as stroke, heart, and diabetes.
• Not cause harmful side effects.