Food Conqueror High Blood Pressure
Maintaining and limiting salt intake is one of the important steps to prevent and manage high blood pressure. But this is not the only thing we can do to keep blood pressure healthy. Apply a healthy diet or hypertension food, or prevent hypertension conditions.
Hypertension or high blood pressure is one of the emerging diseases secretly. It is difficult to know someone has hypertension, without measuring blood pressure.
Understanding Hypertension Categories
To find someone affected by hypertension, consider the results of blood pressure measurement. Normal blood pressure is less than 120/80. The first number of measurements is systolic blood pressure, then the next number is diastolic pressure.
When blood pressure measurements exceed the normal range, it can be divided into the following categories:
Some people do not realize what they eat every day, let alone the womb. For those of you who want to keep blood pressure in the normal range, can begin to undergo a habit of observing food intake and its contents. Hypertension foods should not include foods containing high sodium or sodium. The less sodium you consume, the more controlled your blood pressure.
High-sodium foods include canned food, processed food, and ready-to-eat foods. Conversely with many foods that contain potassium, magnesium, and fiber to help control blood pressure. If necessary, keep a diary to measure the portion of salt in the food you consume. If you are eating packaged foods, read the label.
You can make changes gradually, such as limiting your intake of sodium to about one teaspoon per day. When the body has adapted, then reduce again to about 2/3 spoon the per day. To add flavor and aroma of food, you can use low-sodium spices such as various other natural herbs or vinegar.
For more details, the following hypertension foods should be avoided if you have high blood pressure:
Coffee
Do you have a habit of drinking coffee? If you have high blood pressure, now is the time to eliminate this habit. Actually it's not just coffee. Tea and soda also increase blood pressure. All of this is the caffeine present in the drinks.
Meat and processed foods
Both types of food is often processed in a way preserved by using salt. Thus this food becomes high in sodium which is harmful for diabetics.
Pickles
Cucumber pickle is delicious on the tongue, but the process of making it requires salt so that cucumbers do not quickly rot. This is what makes you advised avoid it so that blood pressure does not jump.
Canned sauce
Tomato sauce, pasta sauce, and tomato juice packaged in cans contain high sodium content. In one cup the sauces contain more than 450 mg of sodium that could potentially raise blood pressure.
Chicken skin and other fatty foods
Chicken skin and other fatty foods, such as red meat, fatty milk, and cheese, and butter, contain saturated fatty acids and trans fats. This type of fat can increase bad cholesterol, to exacerbate your high blood pressure.
Implementing a Healthy Diet
You should avoid hypertension foods and replace with a healthy diet to keep your blood pressure stable. The recommended diet for lowering high blood pressure is DASH or Dietary Approaches to Stop Hypertension.
There are four main principles of the DASH diet:
Although no food can lower high blood pressure quickly, some foods can help slow down:
Fruit bits
This one fruit is helpful to lower blood pressure because it contains nitrate. Even research has proven that beet juice lowers blood pressure in just one day a night.
Oatmeal
Wheat is one of the foods that can lower blood pressure. Therefore, these foods contain low fat, high fiber, and low sodium (salt).
Banana
One of the benefits of bananas is rich in good potassium to keep blood pressure stable. You can just eat bananas or mixed into oatmeal as a breakfast menu.
Fish
Choose fish that contain omega 3 fatty acids, such as salmon. Omega 3 fatty acids is what helps lower blood pressure.
Olive oil
Polyphenol content found in olive oil is helpful to reduce blood pressure. Avoid hypertension foods and apply a healthy diet to keep blood pressure stable. Also, take regular blood pressure measurements. If necessary, try to use a blood pressure measuring device that can be done at home. Consult this at a regular visit to the doctor if there is a change in your blood pressure.
Hypertension or high blood pressure is one of the emerging diseases secretly. It is difficult to know someone has hypertension, without measuring blood pressure.
To find someone affected by hypertension, consider the results of blood pressure measurement. Normal blood pressure is less than 120/80. The first number of measurements is systolic blood pressure, then the next number is diastolic pressure.
When blood pressure measurements exceed the normal range, it can be divided into the following categories:
- Blood pressure ranged from 120-139 for systolic or 80-89 for diastolic pressure.
- Hypertension stage 1. If your systolic pressure is 140-159 or diastolic pressure 90-99.
- Hypertension stage 2. At systolic pressure 160 or higher or diastolic pressure 100 or higher.
Some people do not realize what they eat every day, let alone the womb. For those of you who want to keep blood pressure in the normal range, can begin to undergo a habit of observing food intake and its contents. Hypertension foods should not include foods containing high sodium or sodium. The less sodium you consume, the more controlled your blood pressure.
High-sodium foods include canned food, processed food, and ready-to-eat foods. Conversely with many foods that contain potassium, magnesium, and fiber to help control blood pressure. If necessary, keep a diary to measure the portion of salt in the food you consume. If you are eating packaged foods, read the label.
You can make changes gradually, such as limiting your intake of sodium to about one teaspoon per day. When the body has adapted, then reduce again to about 2/3 spoon the per day. To add flavor and aroma of food, you can use low-sodium spices such as various other natural herbs or vinegar.
For more details, the following hypertension foods should be avoided if you have high blood pressure:
Coffee
Do you have a habit of drinking coffee? If you have high blood pressure, now is the time to eliminate this habit. Actually it's not just coffee. Tea and soda also increase blood pressure. All of this is the caffeine present in the drinks.
Meat and processed foods
Both types of food is often processed in a way preserved by using salt. Thus this food becomes high in sodium which is harmful for diabetics.
Pickles
Cucumber pickle is delicious on the tongue, but the process of making it requires salt so that cucumbers do not quickly rot. This is what makes you advised avoid it so that blood pressure does not jump.
Canned sauce
Tomato sauce, pasta sauce, and tomato juice packaged in cans contain high sodium content. In one cup the sauces contain more than 450 mg of sodium that could potentially raise blood pressure.
Chicken skin and other fatty foods
Chicken skin and other fatty foods, such as red meat, fatty milk, and cheese, and butter, contain saturated fatty acids and trans fats. This type of fat can increase bad cholesterol, to exacerbate your high blood pressure.
Implementing a Healthy Diet
You should avoid hypertension foods and replace with a healthy diet to keep your blood pressure stable. The recommended diet for lowering high blood pressure is DASH or Dietary Approaches to Stop Hypertension.
There are four main principles of the DASH diet:
- Increase the intake of nutrients from whole grains, fish, poultry, and nuts.
- Also increase the consumption of fruit, vegetables, and low fat dairy products.
- Reduce salt, sweet foods and drinks, and red meat.
- Reduce also foods high in saturated fats, cholesterol, and trans fats.
Although no food can lower high blood pressure quickly, some foods can help slow down:
Low-fat milk and yoghurt
Low fat milk rich in calcium and low in fat, is a powerful combination of substances to help lower high blood pressure. Yoghurt can also be used as a substitute if you do not like milk.Fruit bits
This one fruit is helpful to lower blood pressure because it contains nitrate. Even research has proven that beet juice lowers blood pressure in just one day a night.
Oatmeal
Wheat is one of the foods that can lower blood pressure. Therefore, these foods contain low fat, high fiber, and low sodium (salt).
Banana
One of the benefits of bananas is rich in good potassium to keep blood pressure stable. You can just eat bananas or mixed into oatmeal as a breakfast menu.
Fish
Choose fish that contain omega 3 fatty acids, such as salmon. Omega 3 fatty acids is what helps lower blood pressure.
Olive oil
Polyphenol content found in olive oil is helpful to reduce blood pressure. Avoid hypertension foods and apply a healthy diet to keep blood pressure stable. Also, take regular blood pressure measurements. If necessary, try to use a blood pressure measuring device that can be done at home. Consult this at a regular visit to the doctor if there is a change in your blood pressure.
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